Download or read book 100 Push-Ups in 55 Days! written by Marcin Majchrzak and published by Marcin Majchrzak. This book was released on with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your upper body strength and push your limits? Look no further! In '100 Push-ups in 55 Days' we've designed a comprehensive and achievable program to take you from your current push-up level to mastering 100 consecutive push-ups in just 55 days. This Book offers a step-by-step, progressive plan that is suitable for individuals of various fitness levels. Whether you're a beginner looking to build strength or an experienced athlete aiming to hit new milestones, our expertly crafted program will guide you through the process. Inside, you'll find: - A detailed 55-day push-up training schedule. - Essential tips on proper push-up form and technique. - Guidance on effective warm-ups and cool-downs to prevent injury. - Strategies for overcoming plateaus and staying motivated. - Personalized modifications for your unique fitness level. With dedication and commitment, you'll not only achieve the coveted 100 push-up milestone but also develop exceptional upper body strength, endurance, and confidence. Start your journey today and witness the incredible transformation as you become a Push-Up Master in just 55 days!