Download or read book A Complete Guide for a Healthy Body: A Basic Guide to Natural Total Body Care written by Genevieve Kiger and published by Lulu.com. This book was released on 2007-02-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fairly extensive book covers nearly every aspect of caring for your body... naturally! Its friendly, conversational manner is designed to help guide you through every step along the way - whether you are completely unfamiliar with the topics under discussion, or just wanting to brush up on some tips and tricks. Includes information on exercise, vitamins and supplements, eating habits, healthy bathing routines, skincare, teas, aromatherapy, dealing with emotions and stress, making your own products easily at home, a long index-style section of common complaints and what you can use to treat them, plus much, much more!