A Prescription for Healthy Living

A Prescription for Healthy Living
Author :
Publisher : Academic Press
Total Pages : 338
Release :
ISBN-10 : 9780128215746
ISBN-13 : 0128215747
Rating : 4/5 (46 Downloads)

Book Synopsis A Prescription for Healthy Living by : Emma Short

Download or read book A Prescription for Healthy Living written by Emma Short and published by Academic Press. This book was released on 2021-01-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance.A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. - Written by qualified medical professionals and research scientists from a variety of specialties - Addresses a variety of health promotion, disease prevention and wellbeing topics - Provides evidence-based information in a digestible and actionable way


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I do believe a 360-degree integral approach for disease prevention is necessary for high performance & happiness in life. The approach is equally important