Download or read book A Woman's Guide To Getting Back Into Shape After Having A Baby written by Jasmine Haines and published by Independently Published. This book was released on 2023-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the worst thing a woman can do is try too hard and do too much too soon? The real truth is getting back into shape after a baby doesn't have to be all that stressful. In fact, doing some exercise will make you feel really good too. It's been proven to help with postnatal depression. This book is filled with ways to help you know what to do to bounce back, especially how to get your lady parts going again, maybe even better than before. The truth is Motherhood changes you both inside and out. After having a baby, your clothing size, breast shape, hip width and even your shoe size might be quite a bit different. These changes are evidence of the work your body has done. As your body had to learn to adjust to your new life with a baby inside, it's important to remember that your mind and emotions are also changing, so be sure to give yourself the support you need. The changes in your body that you can see might be causing you some stress, but hidden changes to your lady parts can be anxiety-producing as well. After delivery, it's really quite common to have some bladder leakage caused by prolonged pushing or the use of forceps, or from having a vacuum-assisted childbirth. This is usually temporary. "Typically, you'll see improvement over several weeks to months as you heal, but what if you aren't bounding back so quick? And your husband can't feel you squeezing that special body part of his as you are making love with him. Performing Kegel exercises can help strengthen your pelvic floor muscles so you can regain bladder control more quickly. This book is filled to the brim with exercises and techniques that will help you bounce back quickly if you will only do them. Most of the time we are only talking about 10 to 15 minutes' worth of exercises that can actually been done anywhere. At work, while doing the laundry or dishes, at school, while driving in the car. Just about anywhere. Your husband will especially like the section where you do the exercises with him. Trust me on that one. In this books you will learn. The Truth About Kegel's Use Your "Love Muscles Again?" How To Strengthen Your Sexual Contractions How To Do Deeper Erotic Practice With Your Lover How To Help Your Husband Avoid Ejaculating Too Early And So much more get a copy today!