Download or read book American Heart Association Grill It, Braise It, Broil It, and 9 Other Easy Techniques for Making Healthy Meals written by American Heart Association and published by Harmony. This book was released on 2015 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Knowing how to cook healthfully--without sacrificing flavor--is an important step towards improving heart health, weight, and overall well-being. For the first time, American Heart Association offers a primer on 12 easy-to-master heart-healthy cooking techniques (baking, broiling, braising, poaching, grilling, roasting, microwaving, blending, slow cooking, and stewing, to name a few). Once you know these techniques, you'll be able to customize the 175 recipes in this book for an endless supply of delicious meals. Learn the basics and then start experimenting!"--