Download or read book Beat Insomnia with NLP written by Adrian Tannock and published by Teach Yourself. This book was released on 2018-03-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.