Download or read book Beat Panic: Bullet Guides Everything You Need to Get Started written by Martha Langley and published by John Murray. This book was released on 2012-06-15 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.