Amvik eBook Solutions

Provides an easy-to-follow, illustrated guide to shaping and toning the body for readers of all body types, explaining how to focus a workout to deal with probl

Helps women over the age of thirty-five build protective muscles and increase bone mass.

Highly Commended, Society for Renaissance Studies Biennial Book Prize 2022 In sixteenth and seventeenth-century England, the female silhouette underwent a drama

This scientifically formulated program of fat-burning aerobics, muscle-toning exercises, and body-shaping diet is designed to tone up a woman's most bothersome