Breathe, Empower, Achieve

Breathe, Empower, Achieve
Author :
Publisher : The Experiment
Total Pages : 288
Release :
ISBN-10 : 9781615195848
ISBN-13 : 161519584X
Rating : 4/5 (48 Downloads)

Book Synopsis Breathe, Empower, Achieve by : Shonda Moralis

Download or read book Breathe, Empower, Achieve written by Shonda Moralis and published by The Experiment. This book was released on 2019-10-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with “Coffee” (page 39) Empower mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting (page 149) Achieve mindful breaks help you set and conquer goals . . . for example, by asking: “Why Not Me?” (page 240) If you think you don’t have time for mindfulness, this book is definitely for you.


Breathe, Empower, Achieve Related Books

Breathe, Empower, Achieve
Language: en
Pages: 288
Authors: Shonda Moralis
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-10-01 - Publisher: The Experiment

DOWNLOAD EBOOK

Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a c
Breathe, Mama, Breathe
Language: en
Pages: 288
Authors: Shonda Moralis
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-01-03 - Publisher: The Experiment

DOWNLOAD EBOOK

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities t
Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!
Language: en
Pages: 217
Authors: Shonda Moralis
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-09-13 - Publisher: The Experiment, LLC

DOWNLOAD EBOOK

Take five minutes to reset, refocus, and find calm We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can
Breathe to Succeed
Language: en
Pages: 234
Authors: Sandy Abrams
Categories: Business & Economics
Type: BOOK - Published: 2019-05-01 - Publisher: Red Wheel/Weiser

DOWNLOAD EBOOK

"Science has validated the power of breathing and mindfulness to enhance our well-being. Sandy Abrams' advice is a simple but incredibly effective way to make m
One Degree Revolution
Language: en
Pages: 153
Authors: Coby Kozlowski
Categories: Self-Help
Type: BOOK - Published: 2020-01-07 - Publisher: Macmillan + ORM

DOWNLOAD EBOOK

Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self