Download or read book Breathing Free written by Teresa Hale and published by . This book was released on 1999 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author describes the Breath Connection, a program that "demonstrates to sufferers how they can retain their breathing patterns so as to prevent and overcome attacks, restore healthy sleep, and reduce medication by up to 60 percent." Central in this program is the Control Pause, "a technique of holding the breath that restores the body's natural levels of carbon dioxide, oxygen, and pH."--Jacket.