Download or read book Buddhism for Beginners: How The Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal With Stress and Anxiety written by Harini Anand and published by Harini Anand. This book was released on with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to easily reclaim your natural joy and happiness Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer. Even if you've tried meditation or mindfulness before only to find you just cannot do it. In fact, it's easier than you think. The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events. Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health. Which means you can increase your well-being and happiness without having to wear robes or live in a distant monastery. Here's just a tiny fraction of what you'll discover in this audiobook: What is Buddhism? What do Buddhists believe? The four noble truths and how they can end suffering Buddha's guide to a simple life and why it will make you happier How to find balance through cultivating enthusiasm The cycle of death and rebirth explained The fastest way to start your spiritual path Dealing with stress Scientifically proven methods to increase positive feelings Develop sharper senses and freedom from negativity Achieve calmness and enlightenment through yoga and healing ...and much, much more! Take a second to imagine how you'll feel once you become stress- and anxiety-free. Even if you're a complete beginner or you're not religious, you, too, can increase your well-being and happiness with Buddhism. Go ahead, ignite your desire to be fully alive and joyous!