Download or read book Build Muscle. Stay Lean. Get Stronger. written by Mango Publishing and published by Mango Media Inc.. This book was released on 2019-12-03 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your diet, track your activity, track your progress—and stay on track! Acombination meal planner, food tracker, and workout journal, this book is fully dedicated to the goal of gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, and easy to use, it can help get you started on your new life. You can keep up with what you’ve eaten, when you ate it, and how it improved your body. Once you get started, you’ll be able to:Master macrosRecord your meals—breakfast, lunch, dinner, water intake, and snacksMonitor your overall healthTrack your muscle growth