Download or read book California Walnut Cook Book written by Manish Verma and published by Diamond Pocket Books Pvt Ltd. This book was released on 2016-10-25 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: ÿThe greatest wealth is health. There is nothing in our life that is more valuable than good health. Unfortunately, the fast paced life and nerve breaking professional deadlines don't allow most of us to focus on healthy diet, exercise and regular check-up. Luckily, there are a few very easy ways to ensure your health is in its best and happiest state. Munching on nuts is one of them! This bookazine from Grehlakshmi, the fastest growing women's monthly in Hindi by renowned Diamond Publications focuses on miraculous health benefits of including walnuts in your daily diet. ÿ Delectable and packed with a nutritional punch, walnuts are celebrated by health practitioners worldwide for their unique profile. These nuts are rich in polyunsaturated fatty acids, which may improve blood lipids and other cardiovascular disease risk factors. Adding walnuts to your diet also enhances bone health and positively impact individuals with diabetes.