Download or read book Change Your Body Shape written by Brett Oteri and published by Adams Media. This book was released on 2007-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put together exercise routines for every day to suit your individual training goals, levels of experience and proficiency, and personal preferences. Work on every body part and muscle group in turn to tone, shape, and strengthen your body and to give you head-to-toe fitness.