Download or read book Chinese Way to Keep Fit written by Jiawen Miao and published by New Age Books. This book was released on 2002-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is A Book Of Gentle, Effective Exercises Designed To Improve Circulation, Correct Poor Posture, And Build Muscle Tone. The Movements Are Based On Traditional Martial Arts Practices That Not Only Offer Physical Benefits But Also Strengthen The Mind-Body Connection. Ideal For People Just Starting An Exercise Program As Well As Those Recovering From Or Sufferering From A Chronic Illness. Literally Anyone Can Perform These Exercises And Experience Health Benefits - In As Little As Five Minutes Per Day!