Complete Tai-Chi

Complete Tai-Chi
Author :
Publisher : Tuttle Publishing
Total Pages : 286
Release :
ISBN-10 : 9781462903467
ISBN-13 : 1462903460
Rating : 4/5 (67 Downloads)

Book Synopsis Complete Tai-Chi by : Alfred Huang

Download or read book Complete Tai-Chi written by Alfred Huang and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit. Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters. The demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same time reach the peak of physical and emotional well-being.


Complete Tai-Chi Related Books

Complete Tai-Chi
Language: en
Pages: 286
Authors: Alfred Huang
Categories: Sports & Recreation
Type: BOOK - Published: 2011-12-20 - Publisher: Tuttle Publishing

DOWNLOAD EBOOK

Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition th
Complete Tai Chi Chuan
Language: en
Pages: 359
Authors: Dan Docherty
Categories: Sports & Recreation
Type: BOOK - Published: 2014-09-30 - Publisher: Crowood

DOWNLOAD EBOOK

Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic
The Complete Book of Tai Chi Chuan
Language: en
Pages: 351
Authors: Kiew Kit, Wong
Categories: Sports & Recreation
Type: BOOK - Published: - Publisher: Cosmos Internet (Publishing Division)

DOWNLOAD EBOOK

Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most
The Complete Book of Tai Chi
Language: en
Pages: 120
Authors: Stewart McFarlane
Categories: T'Aichi ch'uan
Type: BOOK - Published: 1997 - Publisher:

DOWNLOAD EBOOK

A step-by-step guide to the Cheng Man-ch'ing Form, the most popular style of T'ai chi ch'uan.
Tai Chi Fundamentals
Language: en
Pages: 126
Authors: David Braga
Categories: Exercise
Type: BOOK - Published: 1999-10-01 - Publisher:

DOWNLOAD EBOOK

This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An