Download or read book CONSCIOUS BIRTHING, EMPOWERED LABOUR written by Tamara Chekaloff Zulet and published by Tamara Chekaloff Zulet. This book was released on 2021-01-14 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: CREATING YOUR INNER REALITY TO EXPERIENCE AN EMPOWERED LABOUR When we get pregnant, one of the first things that comes to mind is what will delivery be like ?! How will I get through that special and unique moment? This book will give you tools to be councious, to be able to make your decisions from your internal power. The good news is that EVERYTHING you need to GIVE BIRTH to your baby, you bring it into your internal programming, you were born with the KIT necessary to face this GREAT MOMENT with joy, well-being and love. You can take a lot of tools to adapt, from pregnancy, inch by inch, to allow you to listen to your fears and emotions, open up and enjoy it. Deliveries can be enjoyed, I assure you, I had 3 empowered pregnancies and labours, 2 at home and the last one in the hospital, which I have enjoyed very much. When the moment of labour arrives, a multitude of emotions and uncertainties arise, which we often put aside because we feel that we do not know what to do with them, or we feel that we will not have power over the delivery and we arrive at it with all those emotions not worked out , nor recognized, and with that feeling of helplessness that leads us to be passive. The good news is that it does not necessarily have to be this way, if you are pregnant, you can listen to your emotions, give it a new space, and above all by accessing information you are powerful to CHOOSE, because it is your labour, within the options you have, or also discovering others that you did not know were. I invite you to explore these pages with my experience as a companion therapist with training in Biological Decoding and a student of Psychology, but mainly as a mother who has undergone three intimate, empowered and loving births. I include within the book therapeutic tools to recognize your emotions and manage them, visualizations and symbolic acts. I wish you a happy pregnancy and labour.