Diabetes Superfoods Cookbook and Meal Planner

Diabetes Superfoods Cookbook and Meal Planner
Author :
Publisher :
Total Pages : 176
Release :
ISBN-10 : 1580406793
ISBN-13 : 9781580406796
Rating : 4/5 (93 Downloads)

Book Synopsis Diabetes Superfoods Cookbook and Meal Planner by : Cassandra L. Verdi

Download or read book Diabetes Superfoods Cookbook and Meal Planner written by Cassandra L. Verdi and published by . This book was released on 2019 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how deliciously simple eating for diabetes can be with a superfoods approach to cooking and meal planning! The concept of "superfoods" has taken center stage in the media recent years, with certain foods--blueberries, spinach, kale, quinoa, shellfish, lentils, and more--described as having medicinal (almost "magical") properties. The problem is that some of this information is based in fact, some is exaggerated, and some of it is made up entirely. If you're planning meals for diabetes, you need accurate information about the nutritional value and benefits of the foods you eat.The Diabetes Superfoods Cookbook and Meal Planner cuts through noise and delivers scientifically sound overview of diabetes nutrition and offers the expert information about diabetes superfoods that people with diabetes crave! It then provides a power-packed collection of recipes and meal plans that makes planning delicious and tasty meals a snap. Inside you'll find a master list of superfoods that can benefit diabetes and weight management and more than 110 flavor-packed recipes, including: Bruschetta Stuffed Mushrooms Shrimp Fried Cauliflower Rice Crispy Polenta with Veggies and Beans Fig and Walnut Yogurt Tarts Mushroom Arugula Pizza And many more! Every recipe features at least one diabetes superfood to maximize the nutrient density of your diet, and each recipe is built into40 days of meal plans that were developed to incorporate diabetes superfoods and meet the American Diabetes Association's nutrition guidelines. Practical time-saving tips throughout the book make planning and cooking incredibly healthy meals easier than ever! AuthorsCassandra Verdi andStephanie Dunbar--dietitians with more than 30 years of collective experience in nutrition and diabetes--provide you with the guidance and inspiration you need to control your blood glucose and weight, the superfood way. This practical, complete approach to eating well will have you feeling great and enjoying truly delicious foods!


Diabetes Superfoods Cookbook and Meal Planner Related Books

Diabetes Superfoods Cookbook and Meal Planner
Language: en
Pages: 176
Authors: Cassandra L. Verdi
Categories: COOKING
Type: BOOK - Published: 2019 - Publisher:

DOWNLOAD EBOOK

Discover how deliciously simple eating for diabetes can be with a superfoods approach to cooking and meal planning! The concept of "superfoods" has taken center
The Create-Your-Plate Diabetes Cookbook
Language: en
Pages: 247
Authors: Toby Amidor
Categories: Cooking
Type: BOOK - Published: 2020-04-10 - Publisher: American Diabetes Association

DOWNLOAD EBOOK

The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you’ve been waiting for! The Diabetes Plate Method is an effortless w
The All-Natural Diabetes Cookbook
Language: en
Pages: 414
Authors: Jackie Newgent
Categories: Cooking
Type: BOOK - Published: 2007-08-28 - Publisher: American Diabetes Association

DOWNLOAD EBOOK

Contains 150 recipes which use fresh ingredients for people with diabetes and includes advice on planning meals, cooking tips, ingredient substitution list, six
Outsmart Diabetes
Language: en
Pages: 212
Authors: Prevention Health Books
Categories: Health & Fitness
Type: BOOK - Published: 2003-11-17 - Publisher: Macmillan

DOWNLOAD EBOOK

Make Life Sweet...By Controlling Your Diabetes! What's the best medicine for treating diabetes? Taking charge of your life! Few health problems are more respons
The Clean & Simple Diabetes Cookbook
Language: en
Pages:
Authors: Jackie Newgent
Categories:
Type: BOOK - Published: 2019-12-31 - Publisher:

DOWNLOAD EBOOK

Cooking at home is one of the best ways to eat healthier and manage your diabetes or prediabetes, but it can be difficult to know where to start. The Clean & Si