Dieting For Dummies

Dieting For Dummies
Author :
Publisher : For Dummies
Total Pages : 388
Release :
ISBN-10 : 0764541498
ISBN-13 : 9780764541490
Rating : 4/5 (98 Downloads)

Book Synopsis Dieting For Dummies by : Jane Kirby

Download or read book Dieting For Dummies written by Jane Kirby and published by For Dummies. This book was released on 2003-12-19 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the world really need another book on dieting? More important, do you? Plenty of diet books make promises that this one doesn't. Lots tell you that losing weight and keeping it off is easy when you know their secrets. Well, here's a secret that the other books won't tell you: Dieting gimmicks, like banning pasta, don't work. And that's precisely why you need this book. It's not about fad plans or take-it-off-quick schemes. It's about balancing healthful eating and exercise for a lifetime. This second edition of Dieting For Dummies is for anyone who has eaten too much and wants to lose weight. The information presented here is appropriate for someone wanting to lose 10 pounds or 100 pounds. You can use it as a guide for eating healthfully, and not only a way to lose weight. Because, when you discover how to eat the healthy way, you will lose weight. The material in Dieting For Dummies is grouped so that you don't have to start at the beginning – although that's a nice place to start. If you'd rather, you can flip right to the chapter that contains the information you need. You'll discover information on Understanding what a healthy weight is and how to find yours Getting over overeating Formulating a plan for healthy eating Shopping, cooking, and dining out to make eating healthy easier Finding and working with health-care professionals you can trust, for when you can't seem to go it alone People come in a wide range of heights, weights, and girths. One is not better than another. But staying within your healthiest weight range can help you achieve optimal health and well-being. Let this book help you see through the fog of fads and myths. Then read on and find out how you can stop dieting and start living healthfully.


Dieting For Dummies Related Books

Dieting For Dummies
Language: en
Pages: 388
Authors: Jane Kirby
Categories: Health & Fitness
Type: BOOK - Published: 2003-12-19 - Publisher: For Dummies

DOWNLOAD EBOOK

Does the world really need another book on dieting? More important, do you? Plenty of diet books make promises that this one doesn't. Lots tell you that losing
Low-Carb Dieting For Dummies
Language: en
Pages: 65
Authors: Katherine B. Chauncey
Categories: Health & Fitness
Type: BOOK - Published: 2011-04-20 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb
Belly Fat Diet For Dummies
Language: en
Pages: 368
Authors: Erin Palinski-Wade
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-06 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and im
Total Body Diet For Dummies
Language: en
Pages: 326
Authors: Victoria Shanta Retelny
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-26 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it
Intermittent Fasting For Dummies
Language: en
Pages: 326
Authors: Janet Bond Brill
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-03 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, health