Eat Better, Live Better, Feel Better

Eat Better, Live Better, Feel Better
Author :
Publisher : Appetite by Random House
Total Pages : 288
Release :
ISBN-10 : 9780449016077
ISBN-13 : 0449016072
Rating : 4/5 (77 Downloads)

Book Synopsis Eat Better, Live Better, Feel Better by : Julie Cove

Download or read book Eat Better, Live Better, Feel Better written by Julie Cove and published by Appetite by Random House. This book was released on 2016-03-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come.


Eat Better, Live Better, Feel Better Related Books

Eat Better, Live Better, Feel Better
Language: en
Pages: 288
Authors: Julie Cove
Categories: Cooking
Type: BOOK - Published: 2016-03-01 - Publisher: Appetite by Random House

DOWNLOAD EBOOK

Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an ea
Eat Better, Feel Better
Language: en
Pages: 274
Authors: Giada De Laurentiis
Categories: Cooking
Type: BOOK - Published: 2021-03-16 - Publisher: Rodale Books

DOWNLOAD EBOOK

#1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 10
Eat Better, Live Better
Language: en
Pages: 428
Authors: Robert Bahr
Categories: Health & Fitness
Type: BOOK - Published: 1982 - Publisher:

DOWNLOAD EBOOK

The exhaustive introduction to the subject contained in this commonsense guide to nutrition and good health can help you and every member of your family become
Eat Better, Live Longer
Language: en
Pages: 686
Authors: Sarah Brewer
Categories: Health & Fitness
Type: BOOK - Published: 2018-06-01 - Publisher: Penguin

DOWNLOAD EBOOK

Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on
Feel Better in 5
Language: en
Pages: 0
Authors: Dr Rangan Chatterjee
Categories: Health & Fitness
Type: BOOK - Published: 2020-09-01 - Publisher: National Geographic Books

DOWNLOAD EBOOK

It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtual