Exercise Your Way to a Happy Hysterectomy (and Beyond)
Author | : Nancy Golinski |
Publisher | : Price World Publishing |
Total Pages | : 236 |
Release | : 2014-09-25 |
ISBN-10 | : 9781619843035 |
ISBN-13 | : 161984303X |
Rating | : 4/5 (35 Downloads) |
Download or read book Exercise Your Way to a Happy Hysterectomy (and Beyond) written by Nancy Golinski and published by Price World Publishing. This book was released on 2014-09-25 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Your Way to a Happy Hysterectomy (and beyond) is a wonderful resource for any woman about to undergo the surgery. Written by Nancy Golinski, an ACE certified personal trainer and college professor, the book is divided into four sections: • Before – simple things to help prepare, both mentally and physically, for the big event • During – what you can expect in the hospital and gentle moves to do there • After – things to do at home to help your body heal • And Beyond – all the problems you may encounter down the road and how to address them The book focuses on exercise and includes over 60 moves with easy-to-follow instructions and photos. Other topics include stress reduction, pain management, nutrition, and how to stay motivated. This is a must-read for any woman who wants to take charge of her health and have a positive hysterectomy experience.