Download or read book Fitness Walking Everyone written by Kathryn L. Davis and published by Hunter Textbooks. This book was released on 1997-03-01 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook will help walkers of any age, gender or speed to learn the necessary skills and concepts for a lifetime of walking enjoyment. Highlights -- The Rockport Fitness Walking test -- Chapters devoted to muscular strength, endurance, flexibility and body composition -- Charts to help beginning walkers develop a program -- Ideas and methods to help instructors teach fitness walking -- Suggestions on choosing equipment and staying safe