Download or read book Fitness, Wellness and Nutrition written by Dr. A. K. Uppal and published by Friends Publications India. This book was released on 2020-05-22 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living a healthy life can not only extend your life, it can also improve the quality. Feeling physically fit and having control over your own life can greatly increase your mental health as well. Healthy living is a combination of many things, including good nutrition, regular exercise and positive attitude. Taking care of your body and feeling the pride in your accomplishment can improve your health.