"From Fat Dad to Fit Dad in Four Months!"

Author :
Publisher : BalboaPress
Total Pages : 60
Release :
ISBN-10 : 9781452549750
ISBN-13 : 1452549753
Rating : 4/5 (50 Downloads)

Book Synopsis "From Fat Dad to Fit Dad in Four Months!" by : Michael S. Pierron

Download or read book "From Fat Dad to Fit Dad in Four Months!" written by Michael S. Pierron and published by BalboaPress. This book was released on 2012-05-25 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: From FAT DAD to FIT DAD in four months! is written in a quick-read, cliff -notes style for BUSY Dads who dont have much time to exercise for themselves. The author lost 52 lbs. in four months by doing very little time consuming CARDIO! He did it with the best burning weight-training exercises and a much tighter diet. He did not starve himself...he ate SIX times a day... three protein shakes and three meals. He never had a craving for something forbidden, because his body started craving more GOOD FOOD! (i.e. fuel) Both of his kids, Joey, 19, and Jennifer, 16, noticed his lifestyle change...and were more motivated than ever to begin and continue their workout program and healthy food choices.


"From Fat Dad to Fit Dad in Four Months!" Related Books

Language: en
Pages: 60
Authors: Michael S. Pierron
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-25 - Publisher: BalboaPress

DOWNLOAD EBOOK

From FAT DAD to FIT DAD in four months! is written in a quick-read, cliff -notes style for BUSY Dads who dont have much time to exercise for themselves. The aut
Fat Dad, Fat Kid
Language: en
Pages: 208
Authors: Shay Butler
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-29 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

In today’s world where fast-food restaurants, soda, and processed foods reign supreme, does “fat dad” have to mean “fat kid”? Digital entrepreneur and
Buff Dad
Language: en
Pages: 266
Authors: Mike Levinson
Categories: Health & Fitness
Type: BOOK - Published: 2008-02-19 - Publisher: Health Communications, Inc.

DOWNLOAD EBOOK

From a nutritionist and noted trainer to pro-athletes comes a four-week game plan to help any Dad lose his spare tire even when hes lost his spare time.
28 by Sam Wood
Language: en
Pages: 240
Authors: Sam Wood
Categories: Exercise
Type: BOOK - Published: 2017-04-18 - Publisher:

DOWNLOAD EBOOK

CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In jus
Fit2Fat2Fit
Language: en
Pages: 183
Authors: Drew Manning
Categories: Health & Fitness
Type: BOOK - Published: 2012-06-12 - Publisher: Harper Collins

DOWNLOAD EBOOK

Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to