Download or read book Get Grounded, Get Well written by Stephen T. Sinatra and published by Red Wheel/Weiser. This book was released on 2023 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nature has been the world's most acclaimed healer since the beginning of time, with time-tested references to its ability to heal body, mind, and soul, dating to the earliest civilizations. This book offers readers the secret to better health through grounding. Grounding, the simple act of connecting to the always-abundant, nourishing energy of the Earth's surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology. It helps to restore energy, improve circulation, alleviate stress, help ensure a better night's sleep, reduce inflammation, and much more"--