High Intensity Circuit Training

High Intensity Circuit Training
Author :
Publisher :
Total Pages : 250
Release :
ISBN-10 : 9798451174975
ISBN-13 :
Rating : 4/5 (75 Downloads)

Book Synopsis High Intensity Circuit Training by : Andrew Hudson

Download or read book High Intensity Circuit Training written by Andrew Hudson and published by . This book was released on 2021-08-09 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workout Method is x3 More Effective than Cardio for Burning Body Fat and Maintaining Muscle Mass... What's causing you to fall just short of having your dream body? Is it because your belly fat won't go away? Is it because you can't burn fat without burning muscle? Or is it because you don't have enough spare time to work out twice a day? Answering yes to any of the questions above is likely to bring you frustration and make you feel as if you are unable to achieve a ripped/toned body. I was also in this position for many months and it really brought the worst out of me, that was until I followed a workout routine that allowed me to lower my body fat percentage with just 20 minutes of exercise a day. As I am now a Personal Trainer, I am thrilled to share that workout routine (HICT) in this book to help you get your dream body. With this training method, you will be able to exercise at home with no equipment to lower your body fat percentage and maintain your muscle mass, just from 20 - 30 minutes a day! Not only that, but you will also pick up plenty of nutritional advice, ways to develop your mindset for reaching goals and most importantly you will feel the mental benefits that come with proper exercise. This book is the 3rd of the "Circuit training for Weight Loss" series, meaning this information will be the most advanced. If you are a beginner when it comes to workouts, I suggest tracking back to "Circuit training for Beginners". Although I have coached an individual, who had joint problems from being overweight, slowly into HICT and now his knees are almost as strong as his six-pack. That goes to show anyone can do this at their own speed. This book will guide you to your final fitness goal and help you maintain it. You should find more than meets the eye in this book, to expand on that you'll discover: 5 Intense Workouts to Lower Your Body Fat Percentage. Why Your Comfort Zone is the Barrier That Stops You Reaching Goals. Advanced Nutritional Information for Boosting Your Metabolic Rate. 30 No-Equipment Exercises to Raise Your Heart Rate at Home. What Makes a Successful Training Session. How to Enhance Your Body's Ability to Burn Fat. Why Your Current Workout Routine is Setting you up for Failure. By sticking with your current training routine, you will not be able to progress towards your final fitness goal of a dream body. That's why you should Click "Add to Cart" Now, because you will see your dream body looking back at you in a mirror before you know it.


High Intensity Circuit Training Related Books

High Intensity Circuit Training
Language: en
Pages: 250
Authors: Andrew Hudson
Categories:
Type: BOOK - Published: 2021-08-09 - Publisher:

DOWNLOAD EBOOK

This Workout Method is x3 More Effective than Cardio for Burning Body Fat and Maintaining Muscle Mass... What's causing you to fall just short of having your dr
HIIT - High Intensity Interval Training Explained
Language: en
Pages: 0
Authors: James Driver
Categories: Aerobic exercises
Type: BOOK - Published: 2012-05-07 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes. High Intensity Interval Training (HIIT) is now widely acknowledge
Hiit
Language: en
Pages: 122
Authors: John Powers
Categories:
Type: BOOK - Published: 2017-03-28 - Publisher: Independently Published

DOWNLOAD EBOOK

Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.
The One-Minute Workout
Language: en
Pages: 274
Authors: Martin Gibala
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-07 - Publisher: Penguin

DOWNLOAD EBOOK

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex
Ultimate Guide to HIIT
Language: en
Pages: 0
Authors: Alex Geissbuhler
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-18 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, why not work off the calories in the same