A pioneering expert in mind/body health--and the bestselling author of How to Meditate--has created a simple but powerful meditation program that can make the c
Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific res
We all know that to lose weight we need to eat more healthily and take regular exercise. With his meditation plan, Lawrence LeShan will show you how to strength
Have you ever wondered if it’s possible to lose weight just through the power of your mind? Have you tried every diet fad and trend, and still can’t shed th
If you want to lose weight while still enjoying your favorite foods, then keep reading. Have you tried everything you can think of to lose weight? Have you gott