Download or read book Meditation For Beginners (16pt Large Print Edition) written by Jack Kornfield and published by . This book was released on 2008-11 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.