Download or read book Mediterranean Diet Cookbook Taste of Home written by Martin Scott and published by . This book was released on 2020-06-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to switch to a more heart-healthy diet, then the Mediterranean diet blends the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean it is an awesome heart-healthy eating plan. The Mediterranean diet is a delicious and healthy way to eat. Many people who switch to this style of eating say they'll never eat any other way. This diet is rich in fruits and vegetables, whole grains, seafood, nuts and legumes, and olive oil plant-based recipes, loaded with vegetables and healthy fats, including olive oil and omega-3 fatty acids from fish and now you have the good chance to get Mediterranean Diet Cookbook Taste of Home that can help you to save your time and cook super healthy meals and It's a diet known for being heart-healthy The main components of Mediterranean diet includes: Daily consumption of vegetables, fruits, whole grains and healthy fats. Weekly intake of fish, poultry, beans and eggs. Moderate portions of dairy products. Limited intake of red meat. Health benefits of a Mediterranean diet: Preventing heart disease and strokes. Halving the risk of Parkinson's disease. Increasing longevity. Protecting against diabetes. FEATURES: Specifications: 100 pages. Fist view: Cute cover design, beautifully printed. Use Right Away: Easy to flip the paper. Stepping scones: Enjoy fresh fruit and skip sugary, fancy desserts, easy-to-master recipe into dozens of sweet and savory meals. Durable Construction: Quality and sturdy paper resists curling and ink bleed-through, and durable binding ensures longevity throughout. Recommendation: Makes great gift for yourself, teachers, family, friends, colleagues and all the cooks in your life