Download or read book Mild Stress and Healthy Aging written by Eric Le Bourg and published by Springer Science & Business Media. This book was released on 2008-01-24 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whereas chronic stress has well known harmful effects, recent research shows that intermittent exposure of cells and organisms to mild stress can improve various biological parameters. This book brings together some of the world leaders in this area of research who present a critical analysis of the ongoing research with respect to the effects and mechanisms of action of various types of mild stress. Novel approaches to improving health and longevity are introduced.