Download or read book Mindful Me Goes to Sleep written by Erin LeDrew and published by . This book was released on 2019-10 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book for the kids out there that struggle with worry, and for the parents out there who want to help them feel peace and calm. This book includes many different mindfulness, yoga, and grounding techniques that will help your little one calm and smooth themselves. This leads to a feeling of peace and a good night sleep. It can also teach kids skills to calm themselves whenever they feel they need it. After ten years working in health care I have found a common theme - we need to learn better mental health habits and we need to learn them when we are young. I found these habits as a kid but I wish I found more. Life today calls for strong mental health habits and I hope this book is one step in the right direction for us all. #strongmentalhealthhabitsInstagram @erinledrewEmail: [email protected]