Download or read book Mindfulness Journal 2021 for Anxiety written by OmadaZEOT Edition and published by . This book was released on 2021-01-27 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Mindfulness journal 2021 for anxiety is here ! With our care diary 2021 journal for anxiety you can take control of your feelings and focus your attention with care and stress-diminishing exercises to Find Peace. Live in the present moment, stay cool, calm and reduce your anxiety and stresses with Daily Gratitude Practices to Cultivate Positive and Calm Mindset. The Benefit of our Zen and Gratitude Journal : Give Thanks and Practice Positivity Create Your Own Calm journal of quieting anxiety Practicing the mindful art of Happiness into your Life Self-discovery Cultivate feeling of appreciation Find Peace Cultivate Positive and Calm Mindset Details : Welcome page Morning routine with sections for: "Today's positive affirmation", "Today's personal goal", "Today's intention", "5 things I am grateful for" and "mindfulness exercise" Evening routine with sections for: "This went well today", "5 things I am proud of", "This made me feel happy", "My thoughts about today" 200 pages for practicing daily mindfulness for 100 days (2 pages per day) I'd really appreciate your review on Amazon about this book. It helps make it possible for me to continue to do what i do.