Download or read book Mindless Moments in Movement: Mind Muscle Guidebook written by Alex Svedarsky and published by Sinabi. This book was released on 2020-08-31 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook is a product of Alex's evolving life experience and is intended to provide a general roadmap to better health, well-being, and joyful living. This is a unique approach that uses movement to reach the peacefulness of meditation and the satisfaction of being in the moment. It represents over 30 years of experience as a practitioner in the fitness industry and thoughtful study of numerous writings, articles in print, audible books, and electronic media.