Download or read book Modelling – Junior/Youth Fitness (U12-U14) written by Glenn Wilkins and published by Groundwork Coaching Pty Ltd. This book was released on 2021-06-18 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: This mini eBook contains AFL fitness drills ideally suited for players between the ages of 11 and 14. These drills have been specifically designed by Groundwork Coaching to develop speed, endurance, recovery, agility, durability, strength, and power as they enter their teenage years. An ideal resource for junior coaches to use for improving fitness for this age group.