Morning Strength Workouts

Morning Strength Workouts
Author :
Publisher : Human Kinetics
Total Pages : 246
Release :
ISBN-10 : 0736060642
ISBN-13 : 9780736060646
Rating : 4/5 (42 Downloads)

Book Synopsis Morning Strength Workouts by : Annette Lang

Download or read book Morning Strength Workouts written by Annette Lang and published by Human Kinetics. This book was released on 2007 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It offers a variety of workouts organised by time and intensity that are geared specifically towards those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It increases enjoyment and exercise effectiveness by suggesting ways to modify equipment, improve the workout environment and develop mind and body awareness. It includes nutritional strategies for before, during and after exercise; includes free weights, machines, tubing and bodyweight exercises; and can be used in the gym or at home. -- Publisher description.


Morning Strength Workouts Related Books

Morning Strength Workouts
Language: en
Pages: 246
Authors: Annette Lang
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

DOWNLOAD EBOOK

This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It offers a variety of work
The Endurance Diet
Language: en
Pages: 292
Authors: Matt Fitzgerald
Categories: Health & Fitness
Type: BOOK - Published: 2016-12-27 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, samp
The Energy Plan
Language: en
Pages: 304
Authors: James Collins
Categories: Energy metabolism
Type: BOOK - Published: 2019-01-10 - Publisher: Vermilion

DOWNLOAD EBOOK

'James's pioneering use of food as fuel has transformed players' performances - and now he can do the same for you.' - Arsène Wenger OBE The secret of the spor
Power Yoga for Athletes
Language: en
Pages: 211
Authors: Sean Vigue
Categories: Education
Type: BOOK - Published: 2015-06-15 - Publisher: Fair Winds Press (MA)

DOWNLOAD EBOOK

Perfect for those who want a total body and mind workout.
Delavier's Women's Strength Training Anatomy Workouts
Language: en
Pages: 360
Authors: Delavier, Frédéric
Categories: Sports & Recreation
Type: BOOK - Published: 2014-09-23 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, a