Morning Strength Workouts

Morning Strength Workouts
Author :
Publisher : Human Kinetics
Total Pages : 246
Release :
ISBN-10 : 0736060642
ISBN-13 : 9780736060646
Rating : 4/5 (42 Downloads)

Book Synopsis Morning Strength Workouts by : Annette Lang

Download or read book Morning Strength Workouts written by Annette Lang and published by Human Kinetics. This book was released on 2007 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It offers a variety of workouts organised by time and intensity that are geared specifically towards those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It increases enjoyment and exercise effectiveness by suggesting ways to modify equipment, improve the workout environment and develop mind and body awareness. It includes nutritional strategies for before, during and after exercise; includes free weights, machines, tubing and bodyweight exercises; and can be used in the gym or at home. -- Publisher description.


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