Download or read book Mudras for Vigor, Vitality and Joy: 20 Simple Hand Gestures for Inexhaustible Vigor, Exuberant Vitality and Eternal Joy written by Advait and published by . This book was released on 2017-11-24 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Guide to transforming your life with Simple Hand Gestures!!!Mudras for Vigor, Vitality and Joy is all about educating you about Ancient Vedic 'Mudra' techniques which involves Boosting your health manifolds with Simple Hand Gestures.According to the Vedic culture of ancient India, our entire world is made of 'the five elements' called as The Panch-Maha-Bhuta's. The five elements being Earth, Water, Fire, Wind and Space/Vacuum. They are also called the earth element, water element, fire element, wind element and space element.These five elements constitute the human body - the nutrients from the soil (earth) are absorbed by the plants which we consume (thus we survive on the earth element),the blood flowing through own veins represents the water element, the body heat represents the fire element, the oxygen we inhale and the carbon dioxide we exhale represents the wind element and the sinuses we have in our nose and skull represent the space element.As long as these five elements in our body are balanced and maintain appropriate levels we remain healthy. An imbalance of these elements in the human body leads to a deteriorated health and diseases. When the fingers are brought together in a specific pattern and are touched to each other, or slightly pressed against each other, the formation is called as a 'Mudra'.When the five fingers are touched and pressed in a peculiar way to form a Mudra, it affects the levels of the five elements in our body, thus balancing those elements and inducing good health.You can be free of disease or illness, but are you living with a profound sense of vitality, vigor and profound eternal joy that makes your life fulfilling as you move through your life? This can be hard to achieve with all the burdening responsibilities of your day to day life...whether it's our careers, our social lives, or our passions, our attention and care is often focused more on those around us than on ourselves. And, as a result, we get depleted.That is where Mudra healing comes in, by performing these simple hand gestures, every one can regain Inexhaustible Vigor, Exuberant Vitality and Eternal Joy.This book offers you Ancient Vedic Techniques that will help you attaining the same.You don't believe me?? Try out for yourself.These Mudras work wonders!!Discover:: 20 Simple Hand Gestures for Inexhaustible Vigor, Exuberant Vitality and Eternal JoyThis book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will help you achieve everlasting health.Some of the Mudras that you'll discover inside this book are:# Padmamudra / Mudra of Lotus # Uttarbodhimudra