Muscle Logic

Muscle Logic
Author :
Publisher : Rodale Books
Total Pages : 256
Release :
ISBN-10 : 9781609616557
ISBN-13 : 1609616553
Rating : 4/5 (57 Downloads)

Book Synopsis Muscle Logic by : Charles Staley

Download or read book Muscle Logic written by Charles Staley and published by Rodale Books. This book was released on 2005-10-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT. Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to the individual. Here's how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results. In Muscle Logic: Escalating Density Training Staley provides: · Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level · A 2-hour-per-week program for serious recreational bodybuilders · Simple, effective ways to apply EDT to develop power, speed, and endurance · Techniques that cut recovery time to train more intensely and frequently to reach goals faster


Muscle Logic Related Books

Muscle Logic
Language: en
Pages: 256
Authors: Charles Staley
Categories: Sports & Recreation
Type: BOOK - Published: 2005-10-20 - Publisher: Rodale Books

DOWNLOAD EBOOK

Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly
Muscle Logic
Language: en
Pages: 256
Authors: Charles Staley
Categories: Health & Fitness
Type: BOOK - Published: 2005-10-25 - Publisher: Rodale

DOWNLOAD EBOOK

Introduces the concept of Escalating Density Training, a technique used by Olympics trainers and athletes in which workouts are adjusted for individual needs an
Logic and Linguistics
Language: en
Pages: 236
Authors: Helmut Schnelle
Categories: Language Arts & Disciplines
Type: BOOK - Published: 1989 - Publisher: Psychology Press

DOWNLOAD EBOOK

The papers in this series of five volumes provide a snapshot of current trends in European Cognitive Science. Each of the volumes deals with problems in cogniti
Logic and Critical Thinking in the Biomedical Sciences
Language: en
Pages: 292
Authors: Jules J. Berman
Categories: Medical
Type: BOOK - Published: 2020-07-08 - Publisher: Academic Press

DOWNLOAD EBOOK

All too often, individuals engaged in the biomedical sciences assume that numeric data must be left to the proper authorities (e.g., statisticians and data anal