Download or read book My New Weigh of Life written by Madeleine Sigman-Grant and published by . This book was released on 1993 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The objectives of this weight-management program are: to prepare participants for weight loss and maintenance by providing accurate knowledge about food, nutrition and physical activity; to make participants aware of the personal behaviors which have led them to overeat and of how they can choose to change those behaviors; and to direct participants to take care of themselves so that they can manage their choices.