My Stress Tracker
Author | : Summersdale |
Publisher | : Summersdale |
Total Pages | : 160 |
Release | : 2021-11-11 |
ISBN-10 | : 1787835332 |
ISBN-13 | : 9781787835337 |
Rating | : 4/5 (32 Downloads) |
Book Synopsis My Stress Tracker by : Summersdale
Download or read book My Stress Tracker written by Summersdale and published by Summersdale. This book was released on 2021-11-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of you This tracker is a useful tool to help you document your stress levels over time. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.