"This book explains how fitness enthusiasts and athletes can mobilize the fascia in order to improve function, flexibility, and performance, and to reduce pain
Perform your best and feel your best by keeping your body flexible, strong, and mobile. Myofascial Training: Intelligent Movement for Mobility, Performance, and
Myofascial Release, Second Edition, provides comprehensive training for hands-on therapists of all disciplines and at all levels to expand their practices. This
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable a