NSCA's Strength and Conditioning Manual for High School Coaches

NSCA's Strength and Conditioning Manual for High School Coaches
Author :
Publisher : Coaches Choice Books
Total Pages : 0
Release :
ISBN-10 : 1585187712
ISBN-13 : 9781585187713
Rating : 4/5 (12 Downloads)

Book Synopsis NSCA's Strength and Conditioning Manual for High School Coaches by : National Strength & Conditioning Association (U.S.)

Download or read book NSCA's Strength and Conditioning Manual for High School Coaches written by National Strength & Conditioning Association (U.S.) and published by Coaches Choice Books. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this indispensable resource, the National Strength and Conditioning Association (NSCA), a worldwide authority on strength and conditioning, describes how to design a strength and conditioning program for high school athletes. Covers program design, warm up, stretching & flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. Provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs.


NSCA's Strength and Conditioning Manual for High School Coaches Related Books

NSCA's Strength and Conditioning Manual for High School Coaches
Language: en
Pages: 0
Authors: National Strength & Conditioning Association (U.S.)
Categories: High school athletes
Type: BOOK - Published: 2003 - Publisher: Coaches Choice Books

DOWNLOAD EBOOK

In this indispensable resource, the National Strength and Conditioning Association (NSCA), a worldwide authority on strength and conditioning, describes how to
NSCA's Guide to Program Design
Language: en
Pages: 556
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2011-12-05 - Publisher: Human Kinetics

DOWNLOAD EBOOK

NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in streng
Exercise Technique Manual for Resistance Training
Language: en
Pages: 282
Authors: NSCA -National Strength & Conditioning Association
Categories: Exercise
Type: BOOK - Published: 2021-12-08 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, explains 100 resistance training exercises with step-by-step instr
NSCA's Guide to High School Strength and Conditioning
Language: en
Pages: 433
Authors: Patrick McHenry
Categories: Muscle strength
Type: BOOK - Published: 2021-12-16 - Publisher: Human Kinetics

DOWNLOAD EBOOK

NSCA's Guide to High School Strength and Conditioning equips you to deliver the highest-quality strength and conditioning program in the high school setting--wh
Essentials of Strength Training and Conditioning
Language: en
Pages: 1720
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es