Amvik eBook Solutions

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper

A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, in

Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these ru

Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and