p-i-l-a-t-e-s Instructor Manual Mat Work Level 5

p-i-l-a-t-e-s Instructor Manual Mat Work Level 5
Author :
Publisher : Lulu.com
Total Pages : 84
Release :
ISBN-10 : 9781447663232
ISBN-13 : 1447663233
Rating : 4/5 (32 Downloads)

Book Synopsis p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 by : Catherine Wilks

Download or read book p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 written by Catherine Wilks and published by Lulu.com. This book was released on 2011-04-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.


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