Panic No More

Panic No More
Author :
Publisher :
Total Pages : 288
Release :
ISBN-10 : 0963963295
ISBN-13 : 9780963963291
Rating : 4/5 (95 Downloads)

Book Synopsis Panic No More by : Jean Carlton

Download or read book Panic No More written by Jean Carlton and published by . This book was released on 1994-01-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with helpful ideas and methods to deal with panic and phobia conditions without the use of medication. Contains many serf-help techniques which can be applied to any chronic illness. Lear: Why drugs don't work; The causes & treatment for attacks; Easy breathing techniques that stop panic attacks.


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A practical and engaging book which contains specific scientifically based cognitive-behavioral strategies to help people with panic, excess worry, social fears