Pause. Breathe. Choose.

Pause. Breathe. Choose.
Author :
Publisher : New World Library
Total Pages : 314
Release :
ISBN-10 : 9781608688180
ISBN-13 : 1608688186
Rating : 4/5 (80 Downloads)

Book Synopsis Pause. Breathe. Choose. by : Naz Beheshti

Download or read book Pause. Breathe. Choose. written by Naz Beheshti and published by New World Library. This book was released on 2022-06-14 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success. When you become the CEO of your well-being you will: • master mindfulness to access your authentic self and make better choices • strengthen emotional intelligence to cultivate stronger connections • upgrade your mindset and behavior to take charge of your life • manage stress and build resilience to bounce forward and thrive • connect your head and your heart to lead with passion and purpose • gain greater energy, clarity, and creativity to navigate change and growth with confidence • improve leadership effectiveness, employee well-being and engagement, and company culture


Pause. Breathe. Choose. Related Books

Pause. Breathe. Choose.
Language: en
Pages: 314
Authors: Naz Beheshti
Categories: Self-Help
Type: BOOK - Published: 2022-06-14 - Publisher: New World Library

DOWNLOAD EBOOK

PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holisti
Do Pause
Language: en
Pages: 0
Authors: Robert Poynton
Categories: Self-Help
Type: BOOK - Published: 2019-04-30 - Publisher: Do Book Company

DOWNLOAD EBOOK

Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. T
Be Where Your Feet Are
Language: en
Pages: 182
Authors: Scott O'Neil
Categories: Self-Help
Type: BOOK - Published: 2021-06-01 - Publisher: St. Martin's Essentials

DOWNLOAD EBOOK

Scott O'Neil, one of America's most successful sports executives, shares seven principles to keep you present, grounded, and thriving. When we’re moving at 11
Mindful Mansi
Language: en
Pages: 44
Authors: Shaarika Kaul
Categories:
Type: BOOK - Published: 2019-05-23 - Publisher:

DOWNLOAD EBOOK

Do Breathe
Language: en
Pages: 0
Authors: Michael Townsend Williams
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-09-04 - Publisher: Chronicle Books

DOWNLOAD EBOOK

For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This