Pump Up Your Workout

Pump Up Your Workout
Author :
Publisher : Penguin
Total Pages : 260
Release :
ISBN-10 : 0399534091
ISBN-13 : 9780399534096
Rating : 4/5 (91 Downloads)

Book Synopsis Pump Up Your Workout by : Steve Shipside

Download or read book Pump Up Your Workout written by Steve Shipside and published by Penguin. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An experienced fitness instructor explains how to eliminate the routine of gym workouts by getting rid of exercise boredom, with helpful tips on how to continue to motivate oneself to lose weight, tone the body, increase energy and stamina, and more. Original.


Pump Up Your Workout Related Books

Pump Up Your Workout
Language: en
Pages: 260
Authors: Steve Shipside
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Penguin

DOWNLOAD EBOOK

An experienced fitness instructor explains how to eliminate the routine of gym workouts by getting rid of exercise boredom, with helpful tips on how to continue
Pump Up Your Workout (52 Brilliant Ideas)
Language: en
Pages: 260
Authors: Steve Shipside
Categories: Health & Fitness
Type: BOOK - Published: 2008-01-02 - Publisher: Penguin

DOWNLOAD EBOOK

52 fresh ways to gain without pain. When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exer
Pump Up the Base
Language: en
Pages: 58
Authors: Lee McCormack
Categories: Cycling
Type: BOOK - Published: 2013-02 - Publisher:

DOWNLOAD EBOOK

PUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: Improve your pedaling skills and power Ride faster and easier on
Pumping Up!
Language: en
Pages: 204
Authors: Ben Weider
Categories: Bodybuilding for women
Type: BOOK - Published: 1985 - Publisher: New York : Sterling Publishing Company ; Toronto : Distributed in Canada by Oak Tree Press

DOWNLOAD EBOOK

Illustrated instructions and photos describe how to develop a weighttraining routine for women.
Enter The Kettlebell Workbook
Language: en
Pages: 56
Authors: Anthony Diluglio
Categories: Health & Fitness
Type: BOOK - Published: 2014-04-04 - Publisher: Art of Strength

DOWNLOAD EBOOK

If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed