Download or read book Resistance Loop Bands Illustrated Step-By-Step Guide written by A. Drick and published by . This book was released on 2021-07-26 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your step-by-step for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Dr. Anais Drick will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to use resistance bands at home , and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag. A collection of many resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether they're working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs.