Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to em
Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock full of technique and innovative detail, The Perfect S
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running tec