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Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to em
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Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock full of technique and innovative detail, The Perfect S
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Runner's World Best: Getting Started
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Running Form
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Running Form helps you make key improvements in form, leading to optimal running performance with less risk for injury.