Amvik eBook Solutions

A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healt

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative natu

Now in paperback, Running as Therapy: An Integrated Approach examines both the psychology of running and the use of running as a mode of psychotherapy. Sixteen

Running: Cheaper than Therapy is a witty and expertly compiled compendium of running wisdom and humour. From fantastic running quotes ('How do you know if someo

Change your thinking about running. Is running really harmful to your joints? Do you suffer from common running injuries and wonder why? You can avoid things li