The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitnes